Read about my recently launched Stress Management CDs and about how my consultations work.

Stress CDs

I have developed a stress management audio programme on CD to address the stress, anxiety and tension experienced in tennis; stress blocks great performance and enjoyment.

The CDs were launched this December and have already received great feedback from athletes. Each CD has 15 tracks and lasts 75 minutes. It teaches you how to manage all elements of stress in sport that effect performance: the physical tension, nerves, anxiety, worry, and unhelpful actions. The launch price is £13.99 including postage to the UK (if you are outside the UK please get in touch about postage rates before purchasing).

Several versions are available:

• Running version - order (pay securely with PayPal)
• Swimming version - order
• Cycling version - order
• Triathlon version - order
• General sports version - order

I've plenty of experience in helping athletes overcome stress and become more confident. In addition, I run the highly acclaimed Stress Management Course in London for NHS patients suffering stress and anxiety. It was nominated at the end of this year (it's first year) for the National Health Service Award for Innovation in Mental Health because of it's success in addressing stress, anxiety and tension.

If you want further information then drop me an email.

Request a consultation

Email me stating that you would like to set up a consultation. Give me:

• information on how your difficulty effects your performance
• some details on what you are looking for
• your telephone number

I will then try to email or telephone you to exchange further details to help both of us decide if we should go ahead and work together. You would then proceed by booking a consultation in Central London (UK) or over the telephone - evening times are available.

At the end of the first consultation I will let you know what sports psychology assistance I can offer to help you perform better. We then decide on how to address your difficulty. This is done through a joint process of gathering information, generating potential causes for the difficulty, trying out a possible solution and assessing its effectiveness. 

These consultations normally last 50 minutes and are often held in the evening or at the weekend. The cost is £50 per consultation.

Consultations often focus on helping sports people to:

• Increase confidence
• Manage stress & tension
• Overcome a setback
• Increase motivation & goal setting
• Improve concentration
• Develop imagery skills

Group work and workshops

I also:

• Work with pairs, groups or teams
• Provide Psychological Skills Training workshops & talks to groups

These services have a different format to those detailed above. If you have any queries why not send an email to me.